.png){kind=icon}
Some people like to exercise early in the morning while others prefer working out in the evening. There are various reasons for this, including work schedules. Personally, I tend to work out during lunch hours as the gym is usually either mostly or entirely empty during those hours. It's a small gym that can get crowded very easily. What time do you normally work out?
What time do you prefer to work out?
- Thread starter Duks
- Start date
For cardio, I get the best results by doing those exercises right after I get up in the morning but that said, one shouldn’t do any cardio within 6 or so hours of trying to achieve hypertrophy and morning is Always better for me to shoot for that.
So, what to do?
Even though morning is best for cardio, I schedule my muscle mass training (hypertrophy) for 2 hours each morning 5 days a week and then do cardio at night or in the morning on the two days when I don’t hit the gym.
Especially for a 71 year old bodybuilder, because of how body chemistry works, timing is a key element in beating the age thing.
So, what to do?
Even though morning is best for cardio, I schedule my muscle mass training (hypertrophy) for 2 hours each morning 5 days a week and then do cardio at night or in the morning on the two days when I don’t hit the gym.
Especially for a 71 year old bodybuilder, because of how body chemistry works, timing is a key element in beating the age thing.
@Preacherboy keep up the good work.
I love working out in the evenings. I do so everyday. I run towards the field and when I arrive at the field, I normally do some couple of rounds till my body is heated up and I sweat. I love my routine, I hope I maintain it.
I love working out in the evenings. I do so everyday. I run towards the field and when I arrive at the field, I normally do some couple of rounds till my body is heated up and I sweat. I love my routine, I hope I maintain it.
I cannot call my exercise a workout but I do it every morning before breakfast. I have a small dumbbell and hand grip that I used on each hand for the exercise before doing the push-up. But the start of my exercise is the stretching and bending. I do all that in the bedroom which I think is already sufficient because I usually take a bath after the exercise.
It has been so muddy of late and running has been hard. I just take black my new dog for a walk, I may start walking in the morning if the rain continues cause I just have to keep on moving.
I was robbed my earphones last week but I still have to walk down the same path with more protection from our dog.
I was robbed my earphones last week but I still have to walk down the same path with more protection from our dog.
I wake up by 5 am to work out then after that I prepare for work then when I come back in the evening I do some retouching work out, you know it's fun though
I'm too lazy these days or should I say too tired after a tedious day. I do love morning sessions and then I shift to night and then am not working out again
I hardly find time to workout during the weekdays. I have a day time work and also have a part time online work. Therefore I am very busy during the weekdays. During the weekend when I don't have to go to office and have a lot of free time I go for a long walk. Even in weekdays, whenever I manage time, I go for a long walk. Walking is the only exercise I do and I prefer to walk in the morning.
I work out every morning at 7 am. I think this is the best time for work out.
