How do you stay healthy?

[DudeThatsErin]

I try to eat right (though I fail most of the time) and I exercise as much as I mentally can. I fail at both a lot but I am still fairly healthy. I'm certainly not as obese as I could be, though.

What about you guys?

 

[Jayson]

I take a multivitamin and wash my hands regularly. Also, I am getting into exercise again.

 

[Leonard]

You stay healthy by just minding the type of things you consume

 

[Spikey]

I exercise and follow a program. I also try to eat healthy most of the time. I've been doing this the last couple of years and I can't remember the last time I had a head cold. Hopefully I didn't just jinx myself lol.

 

[ZandraJoi]

Eat mostly organic. Spend time in nature to de-stress. Exercise. Breathe. Some people literally breathe wrong. They do it shallowly where their body can't get the oxygen it needs.

 

[Spikey]

Eat mostly organic. Spend time in nature to de-stress. Exercise. Breathe. Some people literally breathe wrong. They do it shallowly where their body can't get the oxygen it needs.

That's true. That's one reason I do yoga is to help me breathe deeper and relax even more.
Basically I do weight lifting, cardio, and yoga as my workouts and then playing sports when I have time.

 

[Sylvie Tim]

Eating right with a bit of exercise are excellent ways of staying. Although maintaining those two habits could be very difficult for some of us who eat anything our mouth craves for

 

[Davidisms]

I try to eat right. Do regular Pranayama, Yoga and body weight exercises. Regular walks in evening.

 

[Faith]

I try to eat right. Do regular Pranayama, Yoga and body weight exercises. Regular walks in evening.

I strongly agree with you

 

[Shortie]

I attempt to eat plenty of fruits and vegetables as well as get as much exercise as I can from housework to walking as much as I can. I do have my days where I binge junk food but I feel if I didn't allow myself a day to do that, I would be depriving myself and that would only lead to me craving those kinds of foods a lot more often.