- Aug 4, 2020
Good food, ample exercise and physical activities, enough sleep and rest and also entertainment - they are the main ingredients to have a healthy body and mind. My take on being healthy is to fight off the covid in case we get infected. At least when you are healthy your body has a stronger immunity than when you are fatigued or lacking sleep. If you will notice the last ingredient is entertainment which our mind needs. As the saying goes, all work and no play makes Jack a dull boy.