Sleeping schedule

[ARx182]

The big question is, do you have a sleeping schedule? If so, how do you maintain your sleeping schedule? Some of us are forced to have a sleeping schedule because of work/school. Others don't have that obligation or don't mind minimal sleep. I don't have a specific sleeping schedule. During school days I would sleep at around 12, and since lockdown, I sleep at some point between 1am and 2am.

 

[Hungry Ego]

Normally I am in bed by 11pm each night and asleep by midnight (during Covid since I don't have to commute to work).

However right now I am on vacation and am absolutely WRECKING my sleep schedule. It is currently 3am, and I am starting to think about bed. Although I have had a productive night, so sleeping in tomorrow is going to be well earned.

Plus, did I mention that I'm on vacation? Not a care in the world lol. I have no plans tomorrow

 

[Davidisms]

I normally go to bed around midnight and wake up around 0730-0800. I take a siesta occasionally on holidays. My days of late night are now gone, Can't cope up much with it.

 

[Leonard]

I don't really have a sleeping schedule at times I go to bed at 12midnight and go asleep around 1am due to my educational task and get up at 6am and start preparing for school and the activities of the day.

 

[Faith]

Recently I got to bed by 1am, but am up by 8am

 

[_B_]

Recently I got to bed by 1am, but am up by 8am

That's pretty impressive. Unlike me who goes to bed at 2am and wakes up at like 11am and sometimes later... I really need to fix up with that. But, I wish I could do that and wake up early.

 

[Alexander]

Yes. I do have a sleeping schedule for five days of the week. Come the early hours, my alarm clock rings for 3:45AM so 8PM, I'll usually hit the hay. This allows me to have at least 7 hours sleep which ensures I'm refreshed for work ahead the next morning.

 

[Davidisms]

Yes. I do have a sleeping schedule for five days of the week. Come the early hours, my alarm clock rings for 3:45AM so 8PM, I'll usually hit the hay. This allows me to have at least 7 hours sleep which ensures I'm refreshed for work ahead the next morning.

Any special reason to start the day so early?

 

[Alexander]

Any special reason to start the day so early?

My shift pattern is 6AM-14:00PM. Some may think I'm mad, but I like getting work an hour early so I have enough time to prepare. I would definitely classify myself as a morning person.

 

[Davidisms]

OK! Mornings are the best time of the day. Nothing beats a clear fresh air of Mornings. Early to bed and early to rise!

But we all have become nocturnal with TV, Internet and Discos.