Is Fruit Juice Good for Health?

[Neutral Nova]

Are fruit juices healthy?

Fruit juice is often assumed to be healthy. In fruit juice have antioxidants and vitamin C. So it's good for health.

What is your opinion?

 

[Spikey]

They might be alright but I hear they have a lot of sugar so in that sense its bad for us but they sure do taste good!

 

[jaminhealth]

Yes, most fruit juices are loaded with added sugars, best to eat the real piece of fruit, like an orange and applie and for more Vit C, I have been taking a Vit C supplement for many years.