In these times of Covid-19 epidemic, personal immunity has become a priority for all of us. Experts and nutritionists name various vitamins, minerals, supplements, superfoods etc. that will help increase our immunity levels. I personally rely on traditional practices. In India, as per our Ayurveda practitioners, we use easily available spices and condiments for this purpose. I make a herbal tea using cinnamon, cardamon, black pepper, dried ginger, fennel seeds, turmeric and drink this twice a day. This tea also is useful in cough and cold, soothe throat irritation and to clear sinuses. Do share your own remedies as well.