Healthy living

[Faith]

How many liters of water to you drink in a day.

 

[Davidisms]

How many liters of water to you drink in a day.

I guess I drink about 4 liters a day. Is it enough?

 

[Faith]

Yeah but the recommended amount of water do drink a day is 3liter

 

[Alexander]

How many liters of water to you drink in a day.

Fact of the Day: Our body is around 60% pure water.
Medical experts from the NHS recommend we drink at least 1.2 litres of water a day. Read more here.
My Opinion: A good way to tell if you are dehydrated is the colour of your wee when you urinate. If it's a dark colour, you know you need to start introducing more water to your diet. If it's see through, this is a good sign that your hydrated.

 

[YOLO]

Fact of the Day: Our body is around 60% pure water.
Medical experts from the NHS recommend we drink at least 1.2 litres of water a day. Read more here.
My Opinion: A good way to tell if you are dehydrated is the colour of your wee when you urinate. If it's a dark colour, you know you need to start introducing more water to your diet. If it's see through, this is a good sign that your hydrated.

 

[YOLO]

But does water mean just the pure water from the tap or tangui or it comprises of the water in food and drinks?

 

[Faith]

Not just pure water, you could have tea or fruit juice.

 

[Alexander]

But does water mean just the pure water from the tap or tangui or it comprises of the water in food and drinks?

I'm surprised you never know this before. It comprises of H20 which is found in food and various beverages, just like @Faith mentioned. Learning about how the body works is an interesting subject to study in science.

 

[Arantes Jr]

Definitely correct

 

[Arantes Jr]

I guess I drink about 4 liters a day. Is it enough?

3 litters atmost

I guess I drink about 4 liters a day. Is it enough?