Have you tried Yoga

[Spikey]

Have you tried doing yoga? Do you like it? hate it?
I'm terrible at it but it's fun. I've been doing it for about 2 years now and I find after when I do yoga my body feels so much better and more relaxed. I also sleep better at night.

 

[nangk08]

I I have been doing yoga on and off for last so many years. It is fund and it is economical. You do not have to spend money on gym membership, exercise equipment or even expensive clothes. Just wear comfortable Tees and shorts or slacks, spread out a mat and you can start. It not only increases your stamina but also helps build immunity and core strength.

 

[Hova]

I haven't tried Yoga before, but I do meditate. The people I know that do Yoga, only do it because of money.

 

[Naiwen]

I meditate and do yoga daily and I love it myself.

 

[ZandraJoi]

I like it. Along with Tai Chi & QiGong to help me unwind.

 

[Hova]

What the hell is QiGing?

 

[ZandraJoi]

Only had to google it lol Similar to Tai Chi.

 

[Davidisms]

Yoga is the best exercise. You don't need any equipment and you can do it anywhere. It will help you stay fit and healthy in natural way. It's not mere a form of exercise but it's way to to improve your body overall.

Perform Yoga and Pranayam daily coupled with healthy lifestyle and you will live a mostly healthy life.

 

[nomad]

I have participated in 2 weeks yoga class. When I was going to Yoga class, I practiced regularly not only in the class but also at home. After the classes were over, I tried to practice yoga regularly but could not due to a hectic schedule. I started doing it every alternate day, then I started doing it twice a week, once a week, and ultimately I stopped yoga.

 

[Hova]

Only had to google it lol Similar to Tai Chi.

Looks like you need an instructor for that. I feel like meditation is pretty much straightforward and anyone can do it as long as the basics are established.