- #1
Thread Owner
: Nocturnal Thinker
As a senior citizen I find a practical form of exercise to keep myself physically fit. It's an exercise that it costs me nothing that time and efforts. It's the one that I could do it anytime without pressure or encumbrance. And it's walking.
I started in February 2020 and as of this month of September. I did it early in the morning and late in the afternoon. I walked along the less traffic city streets or along the peaceful boulevard we have in our place. I have a health app that monitors my activities.
Yesterday, I completed 10.19 kilometers in 96 minutes with 13,130 steps and 1,478 calories burned.
How's that?
I started in February 2020 and as of this month of September. I did it early in the morning and late in the afternoon. I walked along the less traffic city streets or along the peaceful boulevard we have in our place. I have a health app that monitors my activities.
Yesterday, I completed 10.19 kilometers in 96 minutes with 13,130 steps and 1,478 calories burned.
How's that?