One radio commentator often said that to have a long life you give your body enough rest and enough sleep. With the food eat only the amount that will drive away the hunger. Do not be eating too much that is over your capacity for you may get indigestion. Now that my weight has been stable for a long time now I can say that eating just enough pays me good. Friends admire my weight because most of them are overweight. They always ask me how I control my weight and there is no secret. I am just not a glutton.... (like them, waheehee).