Drinking Milk

I am senior and the main issue of getting old is the shrinking bones. That is why I drink milk at least twice a week in alternate with orange juice for my vitamin C. Some of my contemporaries are taking calcium pills but I want the natural way so it is milk for me. But since the taste of milk is not that desirable so I lace it with choco powder.
 
Do you drink milk? How often do you drink it? What kind of milk do you drink?
I like to drink 2% milk or Almond milk. Sometimes Chocolate milk too as a treat.
Yes I do drink milk. I need it to supplement my vitamins and minerals which my body need.

I drink hot milk early in the morning and an hour before I go to sleep. I drink a nonfat milk.
 
Not very often but during wet monsoons, I make turmeric milk for everyone at night before going to bed. I just boil milk with a teaspoon of turmeric powder, half a teaspoon of dried ginger powder and drink it. It is very beneficial for seasonal colds, coughs, flu etc. and also alleviates general body ache, pains and aches at joints, reduces swelling as well.
 
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