Be more active

[Jay™]

You could walk, go for a bike ride, take salsa dancing lessons, practice martial arts, or try a workout class online. The most important thing is to choose an activity you enjoy. Choosing an activity you have an interest in will increase the chances that you’ll stick with it.

Secondly, remember that you don’t have to start with a long workout. Aim for 10 minutes a day, 5 days a week. When you feel ready, add another 5 or 10 minutes. Keep doing this until you reach at least 30 minutes a day most days of the week.

How active are you?

 

[Ash]

I definitely need to be a bit more active especially as I'm working from home at the moment. It's a bit colder at the moment so it's always a bit difficult to go out for a walk.

 

[prake]

I do enough to keep myself fit. But I need to do some activity-based exercise.