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Jay Jay
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What your Motivation for a Healthy lifestyle?

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We know that goals keep us motivated. Most people have short term fitness goals like lossing 10 pounds, or running a mile today. But the real motivation for me are the long term fitness goals. Because they're not something that will fade away once I get that goal completed. It's simple but hella effective. For example a long term fitness goal is maintaining your weight through-out your life. It just helps me stay motivated to stay healthy, fit and active. What about you? What's your way of staying motivated?

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