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How might we keep up our Health?


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A few Habits to Maintain Good Health:

 

1. Construct your plate around sound decisions. Start by filling a large portion of your plate with products of the soil.

2. Stay Hydrated.

3. Breaking point liquor consumption.

4. Evade/quit tobacco use.

5. Walk more.

6. Pick proactive tasks you appreciate.

7. Wash your hands.

8. Develop healthy sleep habits.

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